running

Outdoor performance coaching enables new power walking routine

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  Debbie Smith wanted to get fitter and healthier but with a busy personal and professional life, she’d been unable to make exercise part of her daily routine. Debbie is a personal branding specialist. She coaches individuals and organisations and, naturally, understands the value of good coaching. Gail’s

Running outdoors free from distraction unearths great ideas for business

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Wellness coach, Mum of 3 and charity runner, Claire Dore, shares why running outdoors, distraction free, gives her access to her best business ideas. When did you start running and why? Back in 2012, after having children, I wanted to get fit. With short bursts of time available, between school runs, parenting

Did you know that September is the NEW January?

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Really you say? But January is months away... In reality, as I write this post on September 5th, it is actually 17 weeks until January 1st 2017. As you consider the question I've posed, think about the season of autumn. What starts to happen in September? The children return to

Run: It’s a body and mind connection

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Voice over artist, Freelance Mum Networking Queen, Mum of 2 girls and keen runner, Faye Dicker, talks about who inspired her to run and how running helps to refresh her perspective in business. When did you start running and why? In 2000 I started running, after being inspired by my Dad, who

Clarity and Creativity: Inspired by Running in the French Alps

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Digital nomad, web designer, techie blogger and charity runner, Kelly Drewett, of Kaydee Web Design, shares her thoughts on how running in the French Alps inspires clarity and creativity in her work. When did you start running and why? I’ve run for several years, however because of my digital nomad travelling

Running is about improving personal performance in life and business

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Chartered accountant, self-confessed triathlon junkie, athletics coach and charity runner, Della Hudson, of Hudson Accountants in Bristol, shares her thoughts on why her running time is thinking time to help her perform better. When did you start running and why? In 2012 I started running again after a long absence

Running makes you a more effective individual

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Regional Manager of Body by Vi and Nordic Ski instructor, Ashley Sandy, talks about how the fresh alpine air of Switzerland inspired her to start running. When did you start running and why? I lived in Switzerland from 2005 to 2009. During my time there, a friend and I decided

Running and business go hand in hand

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Here is the next post in my series about business owners who run and why they do. Meet Andy Sears, Director of the award-winning butcher's shop, Andrews Quality Meats Ltd in Highworth, Wiltshire  www.andrewsqualitymeatsltd.co.uk @HomeofAndrews When did you start running and why? About five years ago. It sounds a bit

Running with a New Buddy

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Yesterday I ran with a new buddy. Like to meet my running buddy? Introducing my funky, purple FlipBelt which I discovered at Be Fit London on Saturday. Always on the lookout for the best way to hold onto keys and my phone, when out running, I spotted this innovative accessory and