How often do you go on holiday and start to do things you fail to make time for in your everyday life, both pre and post vacation?
Imagine gifting yourself a new habit you're willing to commit to making happen in your daily life at home.
Because a vacation is for life, not just as an escape.
Learning to weather the storm will take time. Building resilience will occur when you focus on working your way through and learning from your challenges. Consider: What one learning point can you take from each experience to boost your resilience?
When you commit to becoming distraction free, you will discover that your most productive time will produce your best work. Empower yourself to achieve more and focus on ways to personalise your business relationships when you market without social media.
I’m thrilled to be involved in the panel discussion on The Mind, Body and Spirit Connection for Wellbeing and Success in Singapore on May 4th 2019 and to be able to deliver a 1:1 Sanctuary coaching session to Total Access registrants #CanDo
Debbie Smith wanted to get fitter and healthier but with a busy personal and professional life, she’d been unable to make exercise part of her daily routine. Gail’s outdoor coaching programme attracted Debbie because she loves the outdoors and believes it makes her think more clearly.
Outdoor exercise helps your brain function better as it shifts your thinking to a higher level and your creativity increases. Combining these benefits with outdoor coaching sessions can lead to wonderful discussions, ideas and ways to improve business performance.
When you sit down at your desk each day, what do you think about first? As you think, are your thoughts positive, pleasing and progressive, or are you focusing on negative, nuisance and non-productive things?