Ignite Your Can Do Mindset: Why Am I Grateful for COVID 19?
This month I was inspired by an action – to list the things I am grateful for. As part of my regular morning routine, to set myself up for the day, I affirm three things I am thankful for in my life. So, I decided to take the calendar action one step further, to consider why I am grateful for COVID 19, and focus on the positives I have achieved during the crisis.
Ignite Your Can Do Mindset: Finding Joy in the Moment
It was during the delightful tea ceremony that we were able to find joy in the moment. What I noticed was the world seemed to slow down so we could savour every second. Sitting in an ancient temple, away from the hustle and bustle of the street, it was an almost automatic transition to a place of calm and reflection. Our surroundings welcomed us to step in and switch onto the joy of the moment.
Ignite Your Can Do Mindset: From Isolation to Revelation
What a time for introspection, wouldn’t you agree? Right now, for many of us, we live our days in a state of forced isolation. The impact, even though it is immense on our mental, emotional, and physical state, provides us with a unique opportunity to step inside ourselves. Unforced, liberating, and available – the act of going inside for calm when all around us is chaos.
Ignite Your Can Do Mindset: Why I Walk in Nature
Whether you’re switched on digitally or not, there is a lot going on. We frequently overfill our diaries, our time, and our minds. Do you feel like you have been pulled into the vortex and you’re spinning endlessly? If only you could press stop. Now, I’m someone who loves to step away from the noise daily, to walk in nature. I have a strong inner need to download my thoughts, and to refresh my mind, body, and spirit. When I fail to make time to do this, my mind remains in a contact state of busyness and I am aware that I do not deliver the best of who I am, to my loved ones, friends, or clients.
How to fall in love (again) with your business dream
Right now, are you in love or have you fallen out of love with your business? What will it take to reignite the passion and fall in love again?
Live your Passion in 3 Steps
Remove your old ways of thinking. Let go of the limiting beliefs that hold you back, the thoughts and behaviours that no longer serve you. Replace with thoughts and actions that energise and encourage you to live your passion.
Can Do Coffee Chat Podcast with Kelly Drewett
It gives me great pleasure to introduce my first podcast guest for 2020, Kelly Drewett from Kaydee Web Ltd. Kelly is a freelance website designer, SEO guru, self-confessed web geek, digital nomad, outdoor enthusiast and she’s living her alpine dream with her husband in the French Alps.
How to Bring Your Perfect Vision into Focus in 2020
Did you know ninety percent of my clients tell me getting things done is their #1 challenge in business? Many clients feel that due to their own and external expectations, countless distractions and an often-overwhelming self-imposed workload, there is frequently never enough time in the day, week or month to get their work done. We all get 24 hours each day, it just depends how you manage your time.
Ignite Your Can Do Mindset – In Flew a Grey Feather
Just before Christmas a grey feather flew into our home, almost daily, landing near me as I worked. I felt this was a sign. It was time to take notice.
Ignite Your Can Do Mindset – How Do You Weather the Storm?
Learning to weather the storm will take time. Building resilience will occur when you focus on working your way through and learning from your challenges. Consider: What one learning point can you take from each experience to boost your resilience?
Remember, remember your business in November
Why wait until January to set goals and plan your new year in business? Get a head start. Take action now. Remember, remember your business in November.
Escape on Vacation, Hold the White Space
How often do you go on holiday and start to do things you fail to make time for in your everyday life, both pre and post vacation? Imagine gifting yourself a new habit you're willing to commit to making happen in your daily life at home. Because a vacation is for life, not just as an escape.
How Mind Full Are You: White Space?
The shift in mindset from chaos to clarity is not about fitting more into your life. It’s about reorganising and making time to do what matters.
Why you must have an Accountability Buddy
Because there are many positive benefits to having an accountability partner, when will you make time to connect with a friend, colleague or business coach who can become your 'get things done' buddy?
How to Turn Excuses into Results
How often do you find yourself making excuses, sometimes even for the smallest reason? Imagine a different scenario where you don't make excuses and you just do it...
How to Market Without Social Media
When you commit to becoming distraction free, you will discover that your most productive time will produce your best work. Empower yourself to achieve more and focus on ways to personalise your business relationships when you market without social media.
When the Mind, Body and Spirit Come Together
I’m thrilled to be involved in the panel discussion on The Mind, Body and Spirit Connection for Wellbeing and Success in Singapore on May 4th 2019 and to be able to deliver a 1:1 Sanctuary coaching session to Total Access registrants #CanDo
How to quit social media successfully
In December 2018 I made a bold decision. It was time to quit social media. I shutdown my Twitter, Google+ and two Facebook Business pages.
3 Tips to Make 2019 Your Best Year in Business
In November each year, I encourage my clients to review, consider and plan what they would like to achieve the following year. Make a head start, nail your thinking and focus, and take action now.
Getting on board with an Executive Business Coach
FACT: Businesses who get coached simply do better in business. Do you know where you want your business to be but you’re not quite sure how to get there?
Outdoor performance coaching enables new power walking routine
Debbie Smith wanted to get fitter and healthier but with a busy personal and professional life, she’d been unable to make exercise part of her daily routine. Gail’s outdoor coaching programme attracted Debbie because she loves the outdoors and believes it makes her think more clearly.
Why Do I Need to Pick Your Brain?
How many times have you been asked by someone if they can meet you for a coffee and pick your brain about a business idea or issue?
Outdoor exercise and business coaching – the perfect combination
Outdoor exercise helps your brain function better as it shifts your thinking to a higher level and your creativity increases. Combining these benefits with outdoor coaching sessions can lead to wonderful discussions, ideas and ways to improve business performance.
Active life performance coaching brings clarity of thought
Santosh Sagoo was at a life crossroad. She had recently
Is the Northern Lights on your bucket list? What’s on your living list?
On a recent trip to Iceland, my husband and I
