Debbie Smith wanted to get fitter and healthier but with a busy personal and professional life, she’d been unable to make exercise part of her daily routine. Gail’s outdoor coaching programme attracted Debbie because she loves the outdoors and believes it makes her think more clearly.
How many times have you been asked by someone if they can meet you for a coffee and pick your brain about a business idea or issue?
Outdoor exercise helps your brain function better as it shifts your thinking to a higher level and your creativity increases. Combining these benefits with outdoor coaching sessions can lead to wonderful discussions, ideas and ways to improve business performance.
Santosh Sagoo was at a life crossroad. She had recently left a 15-year role in a strategic management position and was looking for a new direction. Santosh was keen to explore life performance coaching from a different angle. “I’d attended one of Gail’s masterclasses, so I knew I could easily
Wellness coach, Mum of 3 and charity runner, Claire Dore, shares why running outdoors, distraction free, gives her access to her best business ideas. When did you start running and why? Back in 2012, after having children, I wanted to get fit. With short bursts of time available, between school runs, parenting
When you sit down at your desk each day, what do you think about first? As you think, are your thoughts positive, pleasing and progressive, or are you focusing on negative, nuisance and non-productive things?
Really you say? January is months away... In reality, as I write this post on September 14th, it is only 15 weeks until January 1st 2018. As you consider the question I've posed, think about the season of autumn. What starts to happen in September? The children return to school
Voice over artist, Freelance Mum Networking Queen, Mum of 2 girls and keen runner, Faye Dicker, talks about who inspired her to run and how running helps to refresh her perspective in business. When did you start running and why? In 2000 I started running, after being inspired by my Dad, who
How confident are you? Self-confidence is a hot topic of discussion, both on a personal and professional level. Many people say that with self-confidence you can achieve unlimited success, whereas without it you may plod along through life. Opinion differs according to you as an individual. Think about the people you
Social media, it's all around us. It has become the preferred way to communicate and connect, in our personal and professional lives. Social media, it's like Marmite - do you love it or loathe it? Either way, it is vital as a business owner for you to embrace digital technology