We can all become overwhelmed in the work we do or the life we lead. It happens. Often, when we take on too much or fail to give ourselves time to step away and recharge. Life can become super-fast paced, and we sometimes believe that we need to keep up with the speed. It is like the accelerator pedal is stuck on maximum. Each day whizzes by in a flash and we become casualties, as we burn the candle at both ends. It is OK to take a break.