menopause

Supercharge Your Mindset to Positively Power Through Menopause

Are you, or do you know a woman in midlife, who is struggling to take back control of their mindset through menopause?

As a natural phase in a woman’s life, menopause can be a difficult time for many midlife women.

The diverse range of symptoms from hot flushes, brain fog, night sweats, low libido, lack of self-worth, low confidence, anxiety, rage and more can lead to chaos in your mind, body, and soul.

 Menopause is often called ‘the change’.

Are you someone who welcomes change with open arms? Or are you challenged by change?

Menopause is a change that happens to you.

However,

How you manage your mindset to the change that is happening to you, can make a big difference.

Empowering midlife women to understand, manage, and develop mindset techniques and strategies to positively power their way through menopause is what I do.

Therefore, I am delighted to offer you an exclusive opportunity to join the Supercharge Your Mindset to Positively Power through Menopause programme.

Designed as a small, face-to-face group mindset coaching experience, the session format will be a mix of:

  • Safe & open discussions
  • Solo and group activities
  • Reflective time
  • Mindful ‘work out to & work it out’ wonder walks.

During the monthly interactive and personalised sessions, we will explore, discuss, and share to help you explore ways of being selfless, prioritizing self-care, elevating awareness, taking responsibility, harnessing accountability, celebrating your second spring, sharing resources, nutrition, and exercise tools and tips, and raising awareness of menopause at work.

Session Dates/Times:

  • 17th February 10.30 am – 12.30 pm
  • 16th March 10.30 am – 12.30 pm
  • 20th April 10.30 am – 12.30 pm
  • 18th May 10.30 am – 12.30 pm
  • 15th June 10.30 am – 12.30 pm
  • 13th July 10.30 am – 12.30 pm

Session Venue:

  • Reuben Digital, 28 High St, Highworth, Swindon SN6 7AQ

Your investment: £250.00

Payment Options: In full or 6 monthly payments of £42.00 (DD by 1st of each month before session or COD)

Any questions? Feel free to contact me

Imagine it is July 2024…

Renewed and confident, you have fully embraced the change.

You are in control of your mindset.

You are navigating an exciting and positive life toward your second spring!

I look forward to sharing this life-changing journey ahead to help you thrive through menopause and beyond.

Email to book your place.

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