We can all become overwhelmed in the work we do or the life we lead. It happens. Often, when we take on too much or fail to give ourselves time to step away and recharge. Life can become super-fast paced, and we sometimes believe that we need to keep up with the speed. It is like the accelerator pedal is stuck on maximum. Each day whizzes by in a flash and we become casualties, as we burn the candle at both ends. It is OK to take a break.
Did you know ninety percent of my clients tell me getting things done is their #1 challenge in business? Many clients feel that due to their own and external expectations, countless distractions and an often-overwhelming self-imposed workload, there is frequently never enough time in the day, week or month to get their work done. We all get 24 hours each day, it just depends how you manage your time.
How often do you find yourself making excuses, sometimes even for the smallest reason? Imagine a different scenario where you don't make excuses and you just do it...
In December 2018 I made a bold decision. It was time to quit social media. I shutdown my Twitter, Google+ and two Facebook Business pages.
Santosh Sagoo was at a life crossroad. She had recently left a 15-year role in a strategic management position and was looking for a new direction. Santosh was keen to explore life performance coaching from a different angle. “I’d attended one of Gail’s masterclasses, so I knew I could easily
Wellness coach, Mum of 3 and charity runner, Claire Dore, shares why running outdoors, distraction free, gives her access to her best business ideas. When did you start running and why? Back in 2012, after having children, I wanted to get fit. With short bursts of time available, between school runs, parenting
Really you say? January is months away... In reality, as I write this post on September 14th, it is only 15 weeks until January 1st 2018. As you consider the question I've posed, think about the season of autumn. What starts to happen in September? The children return to school
How confident are you? Self-confidence is a hot topic of discussion, both on a personal and professional level. Many people say that with self-confidence you can achieve unlimited success, whereas without it you may plod along through life. Opinion differs according to you as an individual. Think about the people you
Now that the pancakes have been eaten, it’s time to give up things for the next 40 days. Lent asks you to give up or refrain from something significant, perhaps a certain type of food, a behavior or a habit. So too in business, what are you prepared to give
Digital nomad, web designer, techie blogger and charity runner, Kelly Drewett, of Kaydee Web Design, shares her thoughts on how running in the French Alps inspires clarity and creativity in her work. When did you start running and why? I’ve run for several years, however because of my digital nomad travelling