Menopause is often called ‘the change’. Menopause is a change that happens to you.
However, how you manage your mindset to the change that is happening to you, can make a big difference.
Imagine having a personal cheerleader-meets-strategist, helping you figure out what’s holding you back, how to tackle and smash through your obstacles, and stay on track to become the next-level leader you want to be.
When you slow down the pace of life, you start to experience everything around you, on a more conscious and connected level. Your surroundings amplify as you surrender to embracing the art of slow living.
‘Oh, what a beautiful morning’ is a song that often springs to mind on my daily morning walk. On a recent walk, the song sparked a new idea.
How excited do you feel when the ideas in your mind start to take shape in your life? One idea is spurred on by another. Soon you discover you have an array of things to do. Do you have the capacity to do it all or does the volume of your ideas stress you out? How are you being present in the process?
When did we stop being curious? As children, we were filled with creativity and imagination. We explored the world around us; we learned to climb trees, ride a bicycle, dig in the soil, and discover things. What if we gave ourselves permission, once again, to embrace a more curious approach?
The Merriam Webster dictionary cites the definition of the term ‘when opportunity knocks’ as ‘when a person gets the chance to do something he or she wants to do.’ An interesting thought I have contemplated on many occasions.
We can all become overwhelmed in the work we do or the life we lead. It happens. Often, when we take on too much or fail to give ourselves time to step away and recharge. It is OK to take a break.
This month I was inspired by an action – to list the things I am grateful for.
It was during the delightful tea ceremony that we were able to find joy in the moment. What I noticed was the world seemed to slow down so we could savour every second.
What a time for introspection, wouldn’t you agree? Right now, for many of us, we live our days in a state of forced isolation. The impact, even though it is immense on our mental, emotional, and physical state, provides us with a unique opportunity to step inside ourselves. Unforced, liberating, and available – the act of going inside for calm when all around us is chaos.
Whether you’re switched on digitally or not, there is a lot going on. We frequently overfill our diaries, our time, and our minds. Do you feel like you have been pulled into the vortex and you’re spinning endlessly? If only you could press stop.