Whether you’re switched on digitally or not, there is a lot going on. We frequently overfill our diaries, our time, and our minds. Do you feel like you have been pulled into the vortex and you’re spinning endlessly? If only you could press stop. Now, I’m someone who loves to step away from the noise daily, to walk in nature. I have a strong inner need to download my thoughts, and to refresh my mind, body, and spirit. When I fail to make time to do this, my mind remains in a contact state of busyness and I am aware that I do not deliver the best of who I am, to my loved ones, friends, or clients.
Just before Christmas a grey feather flew into our home, almost daily, landing near me as I worked. I felt this was a sign. It was time to take notice.
The shift in mindset from chaos to clarity is not about fitting more into your life. It’s about reorganising and making time to do what matters.
Santosh Sagoo was at a life crossroad. She had recently left a 15-year role in a strategic management position and was looking for a new direction. Santosh was keen to explore life performance coaching from a different angle. “I’d attended one of Gail’s masterclasses, so I knew I could easily
On a recent trip to Iceland, my husband and I were blessed to witness an awe-inspiring life moment – the magnificent Northern Lights, in all their colourful glory. A truly thrilling and unforgettable experience. Mother Nature’s hypnotic performance of dance across a star-filled sky. Absolutely awesome. We live in an
Yesterday at the Woodborough Entrepreneurs group in Pewsey, Wiltshire I delivered an interactive presentation on the concept of being BOLD in business, with a key focus on my BOLD acronym: Belief Opportunity Lead; and Dare. To take BOLD steps in business you need to: Believe in yourself, your talents and
On a scale of 1:10 where would you measure yourself currently, in terms of (a) confidence in yourself and (b) confidence in your business? Are you close to 10 in both, or have you scored yourself between 5 and 7? Being confident in yourself and demonstrating confidence when speaking about
Discount, does it work in your favour? I'm sure you'd agree that there is a great deal of competition in business, as you strive to achieve a consistent level of sales? You know that sales are required for sustained business growth and development, and that without sales your business may
Last night I delivered my 'Mirror, Mirror on the Wall' Confidence presentation to the wonderful Folly Dollies WI group in Faringdon. A vibrant group of women, from young Mums to professional women in business, my talk focused on ways to become more confident. It was a pleasure to present to
A limiting belief can be likened to a blackout blind. It keeps you in the dark... A blackout blind is designed to stop light from entering a room. The blind keeps you in the dark. The blind prevents you from being able to see. Your limiting beliefs do the same.