This month I was inspired by an action – to list the things I am grateful for. As part of my regular morning routine, to set myself up for the day, I affirm three things I am thankful for in my life. So, I decided to take the calendar action one step further, to consider why I am grateful for COVID 19, and focus on the positives I have achieved during the crisis.
How often do you go on holiday and start to do things you fail to make time for in your everyday life, both pre and post vacation? Imagine gifting yourself a new habit you're willing to commit to making happen in your daily life at home. Because a vacation is for life, not just as an escape.
I’m thrilled to be involved in the panel discussion on The Mind, Body and Spirit Connection for Wellbeing and Success in Singapore on May 4th 2019 and to be able to deliver a 1:1 Sanctuary coaching session to Total Access registrants #CanDo
Santosh Sagoo was at a life crossroad. She had recently left a 15-year role in a strategic management position and was looking for a new direction. Santosh was keen to explore life performance coaching from a different angle. “I’d attended one of Gail’s masterclasses, so I knew I could easily
Do you own and run a small business? I do and I have been since 2005. Over the years, the decision to self-manage all or most parts of my small business, has meant just that. At times, I’ve been responsible for the admin, accounts, tax, marketing, and my website. I’m
When you sit down at your desk each day, what do you think about first? As you think, are your thoughts positive, pleasing and progressive, or are you focusing on negative, nuisance and non-productive things?
Really you say? January is months away... In reality, as I write this post on September 14th, it is only 15 weeks until January 1st 2018. As you consider the question I've posed, think about the season of autumn. What starts to happen in September? The children return to school
Voice over artist, Freelance Mum Networking Queen, Mum of 2 girls and keen runner, Faye Dicker, talks about who inspired her to run and how running helps to refresh her perspective in business. When did you start running and why? In 2000 I started running, after being inspired by my Dad, who
Let me set the scene. Since 2005, I’ve been working for myself. A majority of the time, I am out and about with my clients, either business performance coaching in their premises, or in a hotel foyer, or outdoors in the fresh air. When I’m not coaching, I focus on
How confident are you? Self-confidence is a hot topic of discussion, both on a personal and professional level. Many people say that with self-confidence you can achieve unlimited success, whereas without it you may plod along through life. Opinion differs according to you as an individual. Think about the people you