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Ignite Your Can Do Mindset: It is OK to Take a Break

We can all become overwhelmed in the work we do or the life we lead. It happens. Often, when we take on too much or fail to give ourselves time to step away and recharge. Life can become super-fast paced, and we sometimes believe that we need to keep up with the speed. It is like the accelerator pedal is stuck on maximum. Each day whizzes by in a flash and we become casualties, as we burn the candle at both ends. It is OK to take a break.

Ignite Your Can Do Mindset: Finding Joy in the Moment

It was during the delightful tea ceremony that we were able to find joy in the moment. What I noticed was the world seemed to slow down so we could savour every second. Sitting in an ancient temple, away from the hustle and bustle of the street, it was an almost automatic transition to a place of calm and reflection. Our surroundings welcomed us to step in and switch onto the joy of the moment.