How often do you go on holiday and start to do things you fail to make time for in your everyday life, both pre and post vacation? Imagine gifting yourself a new habit you're willing to commit to making happen in your daily life at home. Because a vacation is for life, not just as an escape.
How often do you find yourself making excuses, sometimes even for the smallest reason? Imagine a different scenario where you don't make excuses and you just do it...
Learning to weather the storm will take time. Building resilience will occur when you focus on working your way through and learning from your challenges. Consider: What one learning point can you take from each experience to boost your resilience?
I’m thrilled to be involved in the panel discussion on The Mind, Body and Spirit Connection for Wellbeing and Success in Singapore on May 4th 2019 and to be able to deliver a 1:1 Sanctuary coaching session to Total Access registrants #CanDo
In November each year, I encourage my clients to review, consider and plan what they would like to achieve the following year. Make a head start, nail your thinking and focus, and take action now.
FACT: Businesses who get coached simply do better in business. Do you know where you want your business to be but you’re not quite sure how to get there?
Debbie Smith wanted to get fitter and healthier but with a busy personal and professional life, she’d been unable to make exercise part of her daily routine. Gail’s outdoor coaching programme attracted Debbie because she loves the outdoors and believes it makes her think more clearly.
Right now, are you in love or have you fallen out of love with your business? What will it take to reignite the passion and fall in love again?
Santosh Sagoo was at a life crossroad. She had recently left a 15-year role in a strategic management position and was looking for a new direction. Santosh was keen to explore life performance coaching from a different angle. “I’d attended one of Gail’s masterclasses, so I knew I could easily
Wellness coach, Mum of 3 and charity runner, Claire Dore, shares why running outdoors, distraction free, gives her access to her best business ideas. When did you start running and why? Back in 2012, after having children, I wanted to get fit. With short bursts of time available, between school runs, parenting