How often do you find yourself making excuses, sometimes even for the smallest reason? Imagine a different scenario where you don't make excuses and you just do it...
Learning to weather the storm will take time. Building resilience will occur when you focus on working your way through and learning from your challenges. Consider: What one learning point can you take from each experience to boost your resilience?
I’m thrilled to be involved in the panel discussion on The Mind, Body and Spirit Connection for Wellbeing and Success in Singapore on May 4th 2019 and to be able to deliver a 1:1 Sanctuary coaching session to Total Access registrants #CanDo
In November each year, I encourage my clients to review, consider and plan what they would like to achieve the following year. Make a head start, nail your thinking and focus, and take action now.
FACT: Businesses who get coached simply do better in business. Do you know where you want your business to be but you’re not quite sure how to get there?
Debbie Smith wanted to get fitter and healthier but with a busy personal and professional life, she’d been unable to make exercise part of her daily routine. Gail’s outdoor coaching programme attracted Debbie because she loves the outdoors and believes it makes her think more clearly.
Right now, are you in love or have you fallen out of love with your business? What will it take to reignite the passion and fall in love again?
Santosh Sagoo was at a life crossroad. She had recently left a 15-year role in a strategic management position and was looking for a new direction. Santosh was keen to explore life performance coaching from a different angle. “I’d attended one of Gail’s masterclasses, so I knew I could easily
Wellness coach, Mum of 3 and charity runner, Claire Dore, shares why running outdoors, distraction free, gives her access to her best business ideas. When did you start running and why? Back in 2012, after having children, I wanted to get fit. With short bursts of time available, between school runs, parenting
Really you say? January is months away... In reality, as I write this post on September 14th, it is only 15 weeks until January 1st 2018. As you consider the question I've posed, think about the season of autumn. What starts to happen in September? The children return to school