When you wake up each morning you get to choose what type of day you will have, regardless of whatever life delivers you.

Your attitude will determine the choice you make.

When a plan of action changes, what do you do?

Do you get angry, or do you pause for a moment before you react?

Your attitude will determine the choice you make.

What do you think can happen when you pause? When you realise that a small glitch can be overcome, you allow yourself the choice of calmness and positivity.
Think about an ‘in the moment’ approach you acted on recently.

How did your attitude determine the choice you made?

Choose to embrace a positive attitude to change and you will quickly realise the benefit of being proactive rather than reactive.

Give it a go…

The only difference between a good day and a bad day is your attitude.

Photos: atrulyfitlife.com/wekosh.com